Eliminate Pain, Rebuild your Body, and Confidence with a Simple approach to long-term results!
Here's The PROOF You're Looking For...
Client Transformations & Testimonials
From Chronic Pain to Strong and Confident
"I haven't felt this way in a long time, I feel strong and the back pain has decreased significantly."
– Scott
From Trouble Playing with the Kids to Playing Sports Pain-Free
"I can play sports back-to-back days, I don't wake up in pain and injured after playing sports."
– Kris
From Back Pain Flair-Ups to Consistent Pain-Free Training
"My pain has gone down from an average of 10 out of 20 to an average of 2 out of 20."
– Sean
From Back Pain to Functional Fitness Triumph
"Within two to three weeks, the pain was gone. It's more like a paradigm shift in how you think about exercise."
– Waiel
Restored Belief In His body
"I'm extremely grateful and thankful for the results of your training program - I'm beginning to believe that my fitness goal of being a 24/7 athlete until I'm 50+ is achievable!"
– Anwar
Became Pain-Free and Consistent
"He created a program that allowed me to deal with the pain, and create more consistent habits and better mover overall."
– Craig
Removed Knee and IT Band Pain
"He solved the puzzle that was my pain, and got me back to training for performance."
– Stephen
From Fear of Sneezing to Seizing the Day
"I'm eternally grateful, Darcy. Thanks to you, I've regained control of my life!"
– Rob
I'll never forget the day I came across Darcy’s Instagram.
At that point, I was grappling with the agony of two disc bulges. Having been through two unsuccessful rounds of physical therapy, my pain had pushed me into a corner of depression and anxiety.
Every morning was a struggle, nights were restless, and even the most mundane tasks felt like Herculean challenges. The fear of a sneeze causing a painful spasm became a daily reality. It pained me to see my 60-year-old father more active than I was in my 30s.
Just when surgery seemed like the only option, Darcy came into my life. From our very first conversation, his deep understanding of my condition was evident. He didn’t just offer solutions; he took the time to explain the root causes of my pain. More importantly, he offered hope, assuring me that there were alternatives to surgery. His confidence was infectious.
Fast forward a few months, and the transformation has been nothing short of miraculous. Thanks to Darcy's program, I've rediscovered the joys of jogging, biking, weight lifting, jump roping, rowing, and my newfound passion - battle ropes.
My pain has drastically reduced, and I'm living a life I once thought was out of reach.
For those of you unsure about Darcy's program, let my journey be a testament. It's worth every moment and every penny. Trust in Darcy, take that leap of faith.
Working with him has not only alleviated my pain but has given me a renewed zest for life. I'm eternally grateful, Darcy.
Thanks to you, I've regained control of my life!
Rob
Solved Back Pain with a simple solution
"He has never asked me to do anything he hasn't done - being a "players" trainer/coach is huge! And separates him."
– Jarryn
I had some pain/soreness in my lower back and wasn’t sure what to do also my toes seems to be dead and I was having trouble with my feet.
Darcy helped solved my problem first by simply explaining to me what was going wrong and how to stop hurting it. What makes darcy unique is that he is really good at catering the workout to the individual, everybody works, learns and recovers at different speeds .. Darcy is really good at identifying that the moment you meet.
Also, he has never asked me to do anything he hasn’t done - being a “players” trainer/ coach is huge! and separates you.
Great experience
DON’T JUST TAKE MY WORD FOR IT
See What My Clients Are Saying About Becoming Rebuilt!
WHAT EXACTLY ARE YOU GETTING
When You Sign Up For the “Body Rebuild System” Program Today?
Immediately upon signing up to join the REBUILT CREW you will get a link to download our private app.
Inside this app, you will get 2 things to help you transform your body for GOOD...
TRAIN FROM ANYWHERE ANY TIME: TRAIN MOVEMENTS NOT MUSCLES!
Get ready to transform your body and your lifestyle with our simple, yet effective training program.
Here's what you can expect when you sign up:
Train from anywhere, anytime: No need to hit the gym every day. My training movements focus on sustainable strength and balance, quality movement and accountability, and proactive performance health, so you can get strong and athletic/ripped on your own time.
Small improvements, big results: I believe in making small, consistent improvements to your daily routine to achieve sustainable, long-term results. My program is designed to keep it simple and easy to integrate into your busy lifestyle.
Personalized coaching: I'll build a customized workout system for you inside the coaching app based on your specific goals and needs. I'll also provide feedback and adjust your program as you progress to ensure you stay on track and see results.
Uncommon results: My approach is different from other programs out there. I don't waste time on fluff exercises, and focus on training movements, not just muscles, to ensure balanced strength and mobility in the body. With my long-term approach, you'll see results that last for years to come.
Are you ready to commit to 4 x 30-45 minute workouts a week and put in the work to get uncommon results?
Join me at the Functional Movement Amplifier and transform your body and your lifestyle today.
BUILDING STRUCTURE AND ROUTINE
Another big difference in my training system compared to other pre-done programs is that I offer accountability, community, and mindset practices.
A step-by-step plan and ongoing support to become pain-free and confident in your body.
A coach who will motivate and keep you accountable, no matter what.
Tools and support to make lasting changes, including mental and accountability tools.
Daily communication with 24-7 access to your 1-on-1 coach.
The option to request 1-on-1 calls every 4 weeks or as needed.
Reductions in pain within the first 1-2 weeks of the program.
The outcome of becoming pain-free and confident in your body for years to come.
I focus on speed and ease because I know that coaching is the fastest path to success.
Don't wait any longer to achieve your dream outcome - sign up now!
DURING YOUR BODY REBUILD SESSION WE WILL COVER...
- What Are Your Short And Long-Term Health & Fitness Goals?
To help you have a successful mind and body transformation, I have to understand exactly what success looks like to you.
- What (If Any) Potential Problems Or Roadblocks In Your Life Could Potentially Prevent You From Reaching Your Goals?
We all self-sabotage from time to time. The goal of this program is to help you make progress no matter your personal situation in life. So I need to understand how to be your coach so I can give you the support and guidance that you need to keep you motivated and on track!
- Lay Out A Path On How To Enjoy Life, Training, and Sports Pain-Free
If you feel motivated by the end of the call, you think it’s a good fit to join The “Rebuilt Crew", and you are ready to start seeing results NOW - we can go ahead and initiate your onboarding to get you feeling like your best self!
WILL THIS WORK FOR ME?
This Program Is Designed To Help Specific Individuals Finally Achieve The Transformation They've Been Trying To Achieve On Their Own...
WHO IS BECOMING REBUILT NOT FOR?
Please do NOT click the button on this page to book a Body Rebuild Session if:
- You are not willing to follow instructions
- You are not willing to make lifestyle changes
- You are a “know-it-all”
- You are complacent and are comfortable with where you are in life
- You are not excited to be in the best shape of your life by your next birthday
- You are not willing to work on your mental health
WHO IS BECOMING REBUILT FOR?
Who SHOULD book A Rebuild Strategy Call Today?
- People who are coachable and can follow instructions
- People who are ready to do the work to make a change in their lives and take action NOW
- People who know what it’s like to always feel busy. Almost like your life is running you instead of you running your life. This program is to help you spend LESS time working out while getting BETTER results so you can show up in every other area of your life.
- People who are FED UP and ready to take back control of their mind, body, and soul.
WHO IS DARCY COSS?
Growing up, I struggled with feeling like I wasn't good enough.
It was a fear that drove me to want to help people. I found my calling coaching basketball, where I could help others get better and feel more confident.
But one day, everything changed. I hurt my back and it was so bad that I couldn't even help myself. I felt useless, my self-worth was at an all-time low and I felt utterly alone.
I was offered drugs and surgery, but I knew I had to take control of my life to avoid this from ever happening again.
It wasn't easy, but I did it! I found the solution within myself, through research and a comprehensive plan that became a lifestyle change. And now, my why is to help you do the same.
I've been where you are, searching high and low for a solution. But I'm here to tell you that you don't have to do it alone. I'm here to guide you, support you, and help you transform your body and your life.
Let's change your perspective on training, your body, and how you feel about yourself.
Together, we can make it happen.
Frequently Asked Questions
Yes! Train from anywhere, any time. The Functional Movement Amplifier: Training movements, not muscles.
We teach you how to move properly. In doing so, you will be able to train anywhere, remove pain, get stronger and athletic/ripped.
My program was built for busy people, who experience pain, and who have a hard time prioritizing their health and fitness goals due to the overwhelm of personal and professional life.
I only teach what you can sustain long-term while still being able to enjoy the holidays, vacations and special events.
The goal of my program is to have you figure out what is causing you pain, elimate it and then boost performance
The reason why I can guarantee results is because when you hire me, you get full access. This will keep you on track by being by your side every step of the way.
I build you out an individualized program that includes:
✅ The functional movement amplifier system
✅ My 1-on-1 coaching and guidance
✅ Accountability and goal-setting resources and guidance
Unless you do the work, you won’t get the results. It’s that simple.
I totally get it! We are all super busy. I have a bunch of emails to answer everyday, cook food, go to work etc.
But, like they say on the plane during the safety demonstration: "Put your mask on first before helping anyone else."
Don't you think it's important for your kids, partner, and other family and friends to see you living a healthy life and being happy with the way you look and feel?
Is that not priceless?
One quote that is always a wake-up call to hear is this:
"It’s never too late, until it’s too late."
If you are struggling with a lack of energy, body image or relationship with food, it’s time to take action now!
In-person training isn't very realistic for long-term results.
Any good coach charges about $80 sessions; x3 sessions a week is $960 a month.
Times that by 12 months and you're gonna pay $11,520 a year which is how long you'll need for results with personal training.
That usually doesn't even include accountability outside of the gym which is 90% of the results. ❌
There are a few reasons why some people prefer the approach I take, especially when it comes to staying motivated.
Like the daily accountability and 24/7 access to a coach. If you'd like to discover a bit more about my program to see which one is a better fit for you, I'd be happy to chat!
If you still feel like the other program is better after we talk, I'd encourage you to go there. Because only you know what's best for you!
It all depends on what you need. I really can’t tell you unless we were to hop on a call.
Realistically, what that means is going to be different for every client I work with.
I don't sell cookie-cutter plans like beach body. 😝
I get on the phone with you to find out exactly where you're at, where you want to go and what we need to do to get you there!
I actually care about individualizing your plan and getting you results! And that looks different for every person I speak to.
You can choose the package that best suits your needs.
Don’t worry, when we look at your budget, I can make it work for anyone. Money won’t be an issue!
There's never a perfect time to start because something is always coming up. It’s never gonna be easy or convenient.
But for something life-changing, it’s always worth it.
So unless you plan on waiting for the impossible perfect moment, how does not starting NOW serve you?
Unfortunately, it’s very common in the fitness industry for clients to not get the support they need from their program. This is why it’s extremely important to do research before you hire someone.
Before I even go on a strategy session with someone who wants to work with me, they are required to go through my transformations, reviews, video testimonials and if they would like, speak to a past or current client so they have 100% confidence that I can get the job done.
Physiological and mindset-wise your committing to 4 months is part of the process. If you’re already looking for a way out then you’re not committed to this process.
I can understand if you’re scared because a few things didn’t work in the past but this is exactly why you need help because you're stuck and I think your mindset is part of that.
You need to invest in yourself and work with a coach you feel most confident with.
I know it's hard to make time for yourself. You have time. I promise!
All of my clients are busy people, with other obligations!
That's who I built this program for!
What you need is something that is sustainable, works for your lifestyle (still enjoying your favourite foods) and doesn't take a lot of time.
That’s exactly what I build for you.
PLUS, the workouts are built for your lifestyle!
If you got rid of your pain and had more energy and confidence, do you feel like it would allow you to perform better in your career and ultimately make more money?
Not to mention happier!
When you take care of your mind, body and soul, the quality of your life, including your finances, will drastically change for the better.
If repeating what you’ve already done isn’t working, don’t you think it’s time to try something else?
We need to be honest with ourselves. If you knew what to do, why would I need to do this for a living?
This is like me saying “I know how to sell a house, I just need to do it. I don’t need a realtor.”
Of course, anyone can go on Google and YouTube and learn how to pretty much do anything.
Does that mean they would do a good job? NO.
I’ve spent countless hours of research over the past working on my craft.
You are not a professional just because you worked with a few trainers in the past.
When you work with a coach you are investing to get to results as fast as possible, while skipping the injuries and mistakes and not wasting any more time.
Something that a lot of people don’t know is that mental health is heavily correlated with movement!!
Movement and exercise can have a significant positive impact on mental health in several ways:
Reduces stress and anxiety: Exercise can help reduce stress and anxiety by releasing endorphins, which are natural mood boosters that help to reduce stress and increase feelings of happiness.
Improves sleep: Regular physical activity can help improve sleep quality, which is important for overall mental health.
Boosts self-esteem: Exercise can help to increase self-esteem and confidence, which can help to reduce symptoms of depression and anxiety.
Increases brain function: Exercise can improve brain function and cognitive abilities, which can help to improve mood and reduce symptoms of depression.
Provides a sense of purpose: Regular exercise can provide a sense of purpose and accomplishment, which can help to boost self-esteem and mood.
YES! That's what I do. We can modify, and regress any movement to make it work for you.
I am a remote coaching business that caters to busy people that don’t have time to travel back and forth to a gym all the time.
Simple, programs that you can download off the internet for free, or buy for cheap, ARE NOT individualized and lack support.
If you download a free program off the internet or buy a cheap one to follow, you need to figure out how to make adjustments and make it work with your lifestyle.
If you follow the program and you’re not getting the results it promises, it’s up to you to figure out why and what needs to be adjusted.
If there’s something the program tells you to do, that just doesn’t work with your lifestyle, you need to figure out how to make the proper adjustments which is very time consuming and you don’t even know if you are doing it right.
Getting into the best shape of your life and staying in the best shape of your life is not as easy as social media makes it look.
In a perfect world, you could just grab a program, follow it and get results.
But in reality, figuring out how to follow the program, and adjust it so it’s simple for you to fit into your lifestyle and follow is the hard part.
That’s why the coaching is priceless. Having someone there to support you, guide you and motivate you is what delivers results, not a workout plan and diet plan.